Elliptical = 35 minutes/272 calories burned
Leg Press = 50lbs/3x10
Leg Lift = 40lbs/3x10
Shoulder Press = 50lbs/3x10
Seated Row 50lbs/3x10
33 minutes on the elliptical, 237 calories burned.
my starting suggested fitness regimen from the appointment I had today.
This is my new work out blog I guess.
I decided to track my progress in a readable format for everyone to see. Obviously there hasn’t been much yet as this is the first post but I’ll still post stuff periodically. Perhaps every day. Follow if you want.